Wellness Inside & Out
Functional Medicine Health and Wellness Coaching at Springs Clinic in Warrington
Functional Medicine Health and Wellness Coaching is a personalised and integrative approach to achieving optimal health and well-being. This form of coaching is rooted in the principles of functional medicine, which focuses on understanding and addressing the root causes of health issues rather than just treating symptoms.
Functional Medicine Coaches work with clients to develop tailored wellness plans that consider their unique genetic, biochemical, and lifestyle factors. By integrating nutrition, exercise, stress management, and other lifestyle modifications, this coaching empowers individuals to take control of their health, achieve their wellness goals, and maintain long-term vitality.
To work towards getting your life back on track, please book a consultation with our trained Functional Medicine Health & Wellness Coach Donna Carey by calling 01925 262 738.
Thrive 35+ Women’s Wellness Reset
A guided journey back to your energy, radiance and sense of self.
As women, we are often the centre of everyone else’s world — holding families, work, homes and relationships together with strength and grace.
But many of us arrive in our mid-30s, 40s and 50s feeling tired, flat, overwhelmed or disconnected from ourselves.
Hormones shift. Stress accumulates. Weight changes. Sleep becomes harder.
We keep going — but don’t always feel like “us.”
Thrive 35+ is a gentle, structured reset designed to support women through this transition — physically, emotionally and hormonally — in a way that feels achievable, personalised and nurturing.
This is not another diet. Not a bootcamp. Not a quick fix. This is rebuilding your foundation - from the inside out.
Who This Is For
Women who want to:
- Feel like themselves again
- Restore natural energy without stimulants
- Reduce stress, overwhelm and emotional load
- Improve sleep quality and mood regulation
- Support healthy weight, metabolism and digestion
- Understand their changing hormones - instead of fighting them
- Age with strength, clarity and self-trust
You do not have to do this alone. You deserve a space that supports you.
What We Cover in the Programme
Delivered in small group coaching, education and supportive mentoring, you’ll learn what actually works for a woman’s body.:
Hormones & metabolism — what’s changing and why
Blood sugar & cravings — the practical, doable reset
Nutrition for women’s longevity
Stress & the nervous system — calming the internal “noise”
Restorative sleep & circadian rhythms
Movement for bone + muscle strength (age-proofing your body)
Skin, collagen, inflammation and glowing from within
Identity, confidence & self-belief — the soul work
How the Programme Feels
Supportive. Warm. Grounded.
A place to breathe again.
A place to step out of survival mode.
A place where you are heard, understood and held.
Women often say: “I didn’t realise how much I needed this.”
What’s Included
- Weekly small-group coaching meetings
- Personal guidance, accountability & mindset support
- Simple, delicious meal plan guidance specific to your needs
- Gentle lifestyle shifts you can build into real life
- Access to Springs resources, checklists & tools
- Optional in-clinic skin + wellness enhancements
This is about progress — not perfection.
The Outcome
By the end of Thrive 35+, you’ll feel:
- More energised in the morning
- Calmer and more centred
- Clearer mentally
- More grounded in your body
- Confident in how to care for your hormones and health
- Reconnected to your inner self — the woman you remember
- A sense of coming home to you.
Interested? Take the Next Step...
We begin with a gentle conversation to make sure the programme is the right fit for your needs and lifestyle. Click here to join the wait list for the next intake of this 12 week programme or book a free clarity call with Donna.