The programme will be designed to your specific needs and availability. There are 13 sessions that can be taken either weekly, fortnightly or monthly. The programme covers a lot of information, the sessions are designed for the participants to build and sustain new habits over time.

Donna, our coach, has 34 years’ experience as a holistic practitioner, is a qualified Functional Medicine Health Coach, a National Board-Certified Health & Wellness Coach, is a member of the UK and International Health Coach Association, a registered Naturopathy Practitioner and has spent the last 2 years coaching the Diabetes Prevention Programme for NHS patients.

Regardless of the structure of the programme chosen, the sessions provide education on nutrition, physical activity and holistic wellbeing strategies. Each session will help the participants to initiate change and empower them for long term success in reducing the risk of chronic illness.

The free discovery call is designed to give you a clear understanding of how our functional medicine health and wellness coaching can support your unique needs. During the call, you can expect the following:

• An Overview of Our Approach: We’ll walk you through how our coaching works, focusing on areas such as stress management, nutrition, exercise, and sleep, and how these can be tailored to your specific goals.
• Exploration of Your Health Goals: This is your opportunity to share your health concerns and what you hope to achieve. While we won’t dive into specific medical history (to respect your privacy and comply with HIPAA regulations), we’ll gather general information about your lifestyle and challenges to see if our approach aligns with your needs.
• Personalised Next Steps: Based on what you share, we’ll outline how our coaching could potentially benefit you. While the discovery call isn’t a detailed health consultation, we’ll provide guidance on the next steps if you decide to move forward with a personalised coaching plan.
• Mutual Fit Assessment: The call is also a chance for both of us to determine whether we’re a good fit for each other. If it seems like our approach aligns with your goals, we’ll discuss how to proceed with your tailored coaching programme.

All information shared during the call will be treated with strict confidentiality, adhering to HIPAA guidelines to protect your privacy. The discovery call is a no-obligation way to explore the potential of our coaching services

To provide the most accurate pricing, we recommend scheduling a free discovery call so we can discuss your unique needs and goals. From there, we’ll be able to provide a detailed, customised quote that reflects the exact structure and services included in your programme. Our aim is to offer flexible and transparent pricing options that align with your budget and wellness objectives.

We understand that investing in your health is important, and to make it more accessible, we offer flexible payment plans for our higher-cost coaching packages. These plans allow you to spread the cost over a series of manageable payments, ensuring that you can focus on your wellness journey without financial strain.

During your discovery call, we’ll be happy to discuss the payment options that best suit your needs and budget.

Health and wellness coaching can lead to transformative results, depending on your personal goals and commitment to the process. Here’s what you can typically expect:

• Increased Energy Levels: Many clients report feeling more energised and productive, as coaching helps optimise nutrition, exercise, and sleep habits.
• Improved Stress Management: You’ll learn techniques to manage and reduce stress, leading to better emotional balance and mental clarity.
• Better Sleep Quality: Establishing healthy sleep routines can result in deeper, more restful sleep, which is crucial for overall well-being.
• Weight Management: With personalised nutrition and exercise plans, clients often see significant improvements in weight management, whether the goal is losing, gaining, or maintaining weight.
• Enhanced Mental and Emotional Health: You may experience a clearer mind, reduced anxiety, and an improved outlook on life.
• Long-Lasting Lifestyle Changes: Unlike quick-fix solutions, health and wellness coaching focuses on sustainable lifestyle changes that support long-term health and well-being.
• Prevention and Management of Chronic Conditions: By addressing root causes of health issues, many clients are able to prevent or better manage chronic conditions like hypertension, diabetes, or digestive disorders.

Results will vary, but with consistent effort and the right support, you can expect to feel healthier, more balanced, and empowered to take charge of your well-being.

We take your health seriously, and if you have pre-existing medical conditions, they will be carefully considered throughout the coaching process. Our functional medicine coaching focuses on holistic, lifestyle-based support, and we are committed to working alongside your existing healthcare providers to ensure a safe, coordinated approach.

• Collaboration with Your GP: If you’re currently under the care of a GP or specialist in the UK, we can collaborate with them to make sure the recommendations we provide complement your existing treatments. With your consent, we can share relevant information or communicate with your healthcare team to ensure a cohesive health plan.
• Referrals to Functional Medicine Doctors: If you’re interested in a more in-depth functional medicine approach or need specialised care beyond our coaching, we can recommend trusted functional medicine doctors who can work alongside your GP to support your health goals.
• Respecting Your Privacy (HIPAA & GDPR Compliance): Your privacy is a priority, and any health information you share with us will be handled with strict confidentiality, following HIPAA (for US clients) and GDPR (for UK clients) regulations. We’ll only communicate with your healthcare providers with your explicit consent.

Our goal is to offer you a comprehensive, supportive coaching experience that integrates smoothly with any existing medical care you receive, ensuring the best outcomes for your health.

We offer a follow up option / maintenance plan to ensure that changes made are sustainable long term.

Our workplace coaching programs are fully customisable to fit the unique needs of your company. We offer flexible options for group sizes, whether you have a small team or a large organisation. Typically, we can accommodate anywhere from 1 to 20 employees in each session, but this can be scaled based on your specific requirements.

Each program is tailored to address the key wellness areas most relevant to your workforce—whether that’s stress management, nutrition, exercise, or sleep optimisation. We’ll work with you to design a schedule that aligns with your company culture and goals, ensuring the program is both engaging and effective.

Whether you prefer in-person sessions, virtual workshops, or a hybrid approach, we’re committed to delivering a personalised wellness experience that benefits both your employees and your organisation.